Five-Spice Baked Pears Recipe

Name: Five-spice Baked Pears Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

These cozy baked pears are roasted with maple syrup and five-spice powder, a spice blend of star anise, cloves, cinnamon, Sichuan pepper, and fennel.

4.5

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Five-Spice Baked Pears Recipe

1 Ripe pears
3/4 tablespoon Fresh lemon juice
3/4 tablespoon Water
1/4 tablespoon Butter or coconut oil
0.63 tablespoon Maple syrup, divided
0.06 teaspoon Chinese Five Spice Powder
1/4 cup Greek yogurt
0.06 teaspoon Vanilla

Nutrition
value

678

calories per serving

11 g Fat21 g Protein120 g Carbs20 g FiberOther

Current Totals

Fat
11g
Protein
21g
Carbs
120g
Fiber
20g

MacroNutrients

Carbs
120g
Protein
21g
Fiber
20g

Fats

Fat
11g

Vitamins & Minerals

Calcium
129mg
Iron
12mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
241mg
Manganese
2mg
Phosphorus
529mg
Selenium
62mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks