Five-Spice Roasted Duck Breasts Recipe
Recipe By EatingWell
Make these roasted duck breasts, seasoned with five-spice powder and redolent with aromatic oranges, the centerpiece of a chic dinner. You may be surprised to know that without the skin, duck is a great healthy choice, with no saturated fat in a 3-ounce serving. Starting duck breasts in a cool skillet, then heating, renders off most of the fat with less mess.
4.3
12 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Five-Spice Roasted Duck Breasts Recipe
- 1/2 pound Boneless duck breast
- 1/4 teaspoon Five Spice Powder
- 0.13 teaspoon Kosher salt
- 1/2 Zest andamp; juice oranges
- 1/2 teaspoon Honey
- 1/4 tablespoon Reduced Sodium Soy Sauce
Nutrition
value
value
354
calories per serving
14 g Fat44 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein44g
- Carbs14g
- Fiber0g
MacroNutrients
- Carbs14g
- Protein44g
- Fiber0g
Fats
- Fat14g
Vitamins & Minerals
- Calcium84mg
- Iron11mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper2mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus563mg
- Selenium54mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell