Ingredients for Five Spice Roasted Chicken Legs Recipe
1/2 pound 6 chicken legs , fat trimmed
1 cloves of garlic
0.17 large shallot
0.17 tablespoon grated fresh ginger
0.17 tablespoon agave, or sugar
1/25 cup reduced sodium soy sauce, tamari for gluten free
0.08 teaspoon Chinese Five Spice Powder
As required freshly ground black pepper
Nutrition value
478
calories per serving
33 g Fat43 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
33g
Protein
43g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
43g
Fiber
1g
Fats
Fat
33g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
441mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment