Five Spice Roasted Chicken Legs Recipe

Recipe By Skinny Taste

Oven roasted chicken legs take on exotic asian flavors by the addition of a little chinese five-spice.

3.9
26 Rating -
Rate
Non Vegdiet
7hr 25minstotal
10minsPrep
1hr 15minsCook
7hr 25m.total
10m.Prep
1hr 15m.Cook
Five Spice Roasted Chicken Legs
plan
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ingredients serve

Ingredients for Five Spice Roasted Chicken Legs Recipe

  • 1/2 pound 6 chicken legs , fat trimmed
  • 1 cloves of garlic
  • 0.17 large shallot
  • 0.17 tablespoon grated fresh ginger
  • 0.17 tablespoon agave, or sugar
  • 1/25 cup reduced sodium soy sauce, tamari for gluten free
  • 0.08 teaspoon Chinese Five Spice Powder
  • As required freshly ground black pepper
Nutrition
value
478
calories per serving
33 g Fat43 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    43g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    43g
  • Fiber
    1g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    441mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste