Current Totals
Fat
9g
Protein
20g
Carbs
94g
Fiber
9g
MacroNutrients
Carbs
94g
Protein
20g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
6mg
Vitamin A
1793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
341mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment