Current Totals
Fat
34g
Protein
17g
Carbs
46g
Fiber
10g
MacroNutrients
Carbs
46g
Protein
17g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
277mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment