Ingredients for Five Spice Chicken And Fried Rice Recipe
0.38 kilogram Mixed chicken pieces, trimmed
0.13 cup Cornflour
1/4 tablespoon Chinese Five Spice Powder
1/4 teaspoon White Pepper
1/2 teaspoon Sea salt
1/2 tablespoon Lemon juice rice bran oil cooking spray
112.50 gram Packet white rice in 2 1/2 minutes
1/2 teaspoon Alfa 1 rice bran oil
1/2 Eggs, Lightly Beaten
1 Green Onions, Thinly Sliced
1/4 cup Frozen peas
Nutrition value
1405
calories per serving
59 g Fat87 g Protein130 g Carbs9 g FiberOther
Current Totals
Fat
59g
Protein
87g
Carbs
130g
Fiber
9g
MacroNutrients
Carbs
130g
Protein
87g
Fiber
9g
Fats
Fat
59g
Vitamins & Minerals
Calcium
142mg
Iron
12mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
1mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
1066mg
Selenium
86mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment