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Five Spice Beetroot And Gammon Stew Recipe

Recipe By Recipes From A Pantry

A warming and fragrant five spice beetroot and gammon stew recipe.

4
30 Rating -
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1hr 15minstotal
1hr 15minsCook
1hr 15m.total
1hr 15m.Cook
Five Spice Beetroot And Gammon Stew
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Ingredients for Five Spice Beetroot And Gammon Stew Recipe

  • 1/2 Onion roughly chopped
  • 100 gram Uncooked beetroot peeled and roughly chopped
  • 1 Garlic cloves minced
  • 1/2 teaspoon Veg oil
  • 100 gram Smoked gammon with rind
  • 1/2 teaspoon Five spice powder
  • 200 gram 2 x tins of borlotti beans rinsed and drained
  • 200 milliliter Chicken stock cups, maybe little less stock
  • 0.13 teaspoon Brown sugar
  • 1/2 tablespoon Fish
  • 1 tablespoon Soy sauce
Nutrition
value
490
calories per serving
32 g Fat40 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    40g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    40g
  • Fiber
    8g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    6mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    438mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipes From A Pantry