Five Spiced Baked Tofu And Sesame Beans Recipe

Name: Five Spiced Baked Tofu And Sesame Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.9

26 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Five Spiced Baked Tofu And Sesame Beans Recipe

3/4 tablespoon Honey
0.38 teaspoon Chinese Five Spice Powder
1/2 tablespoon Sesame oil
1/4 teaspoon Chilli Flakes
1/2 Garlic Cloves, Minced
0.06 cup Light soy sauce or tamari
93.75 gram Firm tofu, cut into 1cm thick, 2. 5cm x 2. 5cm slices
125 gram Green Beans, Ends Trimmed
1/2 Spring onions, finely sliced, to garnish
1/2 tablespoon Sesame seeds to garnish

Nutrition
value

142

calories per serving

7 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
409mg
Iron
10mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
194mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine