Five Minute Spiced Pear And Fig Crumble Recipe

Name: Five Minute Spiced Pear And Fig Crumble Recipe
Total time: 8 min
Yield: 1
Cuisine: Indian

Recipe By Honest Cooking

This isn't a true "crumble" (which is baked in the oven), but in a pinch, it is a comforting, savory-and healthy-dessert.

4.9

26 Rating -

Rate

Vegdiet

8minstotal

3minsPrep

5minsCook

8m.total

3m.Prep

5m.Cook

plan

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Ingredients for Five Minute Spiced Pear And Fig Crumble Recipe

1 Juicy pear
2-3 Figs
1 teaspoon Curry powder
1/2 teaspoon Cinnamon
1 sprig Fresh rosemary
pinch Aof sea salt
2 tablespoon Your favorite granola
1 tablespoon Pumpkin or flax seeds

Nutrition
value

204

calories per serving

7 g Fat4 g Protein30 g Carbs11 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
30g
Fiber
11g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
11g

Fats

Fat
7g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
133mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking