Five Bean Salad Recipe
Recipe By Bawarchi
Five bean salad is a delicious Indian recipe served as a Salad.
3.8
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Five Bean Salad Recipe
- 31.25 gram green mung
- 50 gram frozen broad beans
- 50 gram pinto beans, drained and rinsed
- 37.50 gram fine green beans
- 50 gram red kidney beans, drained and rinsed
- 1/4 Juice of lemon
- 3 quail eggs, hard boiled and peeled
- 3/4 banana shallots
- 2.50 gram parsley, chopped
- 15 milliliter extra virgin olive oil
- 1/4 mild green chilli
- As required Salt and pepper
Nutrition
value
value
759
calories per serving
30 g Fat43 g Protein75 g Carbs22 g FiberOther
Current Totals
- Fat30g
- Protein43g
- Carbs75g
- Fiber22g
MacroNutrients
- Carbs75g
- Protein43g
- Fiber22g
Fats
- Fat30g
Vitamins & Minerals
- Calcium249mg
- Iron9mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9324mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium235mg
- Manganese1mg
- Phosphorus700mg
- Selenium83mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi