0.13 pound Boneless, skinless chicken breasts, cooked and cubed
0.13 Bell pepper, chopped
0.13 Jalapeno, Chopped
0.13 can Chopped green chilies
0.13 Medium Onion, Chopped
0.06 cup Corn
0.13 Jar paisley farms five bean salad, drained
1/4 Cloves Garlic, Minced
1/4 teaspoon Chili powder
1/4 teaspoon Ground Cumin
0.03 teaspoon Cayenne pepper
0.06 teaspoon Salt
0.13 teaspoon Oregano
3/4 cup Chicken Stock
Nutrition value
364
calories per serving
25 g Fat32 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
32g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment