Fishy Karela Recipe
Recipe By Better Butter
Its fishy only cos its karela stuffed with kardi/prawns. Tangy yummy and healthy. Kardi is spiced and saute in fine chopped onions, stuffed in fresh karela/bittergourd.a shallow fry so not over fried, so a healthy option.
4.1
23 Rating -
Rate
Non Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fishy Karela Recipe
- 125 gram karelas
- cup I Kardi /prawns
- cup I onions chopped fine
- As required oil to shallow/panfry
- 1/2 teaspoon garlic crushed
- As required Salt
- 1/2 teaspoon cummin powder
- 1/2 teaspoon redchilli powder
- 0.13 teaspoon garam masala
- As required Thread to tie bitter gourd to save stuffing from cuming out
Nutrition
value
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter