Fishermans Wharf Cioppino Recipe

Name: Fishermans Wharf Cioppino Recipe
Total time: 55 min
Yield: 8
Cuisine: American

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This seafood stew from san francisco simmers cod, shrimp, clams, and mussels in a white wine and chicken broth base.

3.8

28 Rating -

Rate

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Fishermans Wharf Cioppino Recipe

0.03 cup Olive oil
0.13 Onion chopped
0.13 Green Bell Pepper, Chopped
0.13 tablespoon Minced Garlic
1/4 can Diced Tomatoes
0.13 can Chicken Broth
0.13 cup White wine
0.13 can Tomato paste
0.03 cup Dried Parsley
1/4 teaspoon Crushed dried basil
0.13 teaspoon Oregano
0.06 teaspoon Red pepper flakes
0.03 teaspoon Ground black pepper
0.13 pound Shrimp, Peeled And Deveined
0.13 pound Cod fillets, cut into 2 inch chunks
1 As required Clams in shell, scrubbed, or more

Nutrition
value

349

calories per serving

16 g Fat33 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
33g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
33g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
124mg
Iron
3mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
91mg
Vitamin B9
806mcg
Vitamin B12
1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
71mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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