0.11 pound Mix of sweet water fish carp, catfish, bream
0.30 Onions
1/10 Carrot
1/10 tablespoon Celery root chopped
1/50 pound Leak chopped
1/10 Parsley root
0.30 Gloves garlic
1/5 Tomatoes
1 Peppercorns
1/5 Bay leaves
1/10 teaspoon Rosemary dry
1/5 teaspoon Chilli dry
0.30 teaspoon Mix of vegetable seasoning
0.30 teaspoon Sweet paprika
1/5 tablespoon Vinager
1/5 tablespoon Oil vegetable
1/2 liter 0, tomato juice
1/2 liter 4, water
As required Salt to taste
As required Pepper to taste
Nutrition value
229
calories per serving
8 g Fat14 g Protein22 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
14g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
5073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment