Fisherman's Seafood Stew Recipe
Recipe By Betty Crocker
Muir glen diced tomatoes provide a simple addition to this stew made with fresh fish and mussels-perfect for dinner.
4.7
16 Rating -
Rate
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fisherman's Seafood Stew Recipe
- 0.40 tablespoon Olive oil
- 1/10 cup Finely chopped shallots or onion
- 1/10 cup Finely chopped red bell pepper
- 0.15 cup Dry white wine
- 1/10 teaspoon Dried basil leaves
- 1/10 teaspoon Salt
- 1/20 teaspoon Pepper
- 0.40 Cloves garlic, finely chopped
- 1/5 can Muir glentm organic diced tomatoes, undrained
- 1/5 Dried bay leaf
- 1/5 pound Grouper or other mild flavored firm fish fillets, cut into serving pieces
- 0.30 pound Small fresh mussels in shells, scrubbed, debearded
- 0.40 tablespoon Chopped fresh italian parsley
Nutrition
value
value
101
calories per serving
6 g Fat< 1 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein< 1g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker