Fish Yassa With Butter Rice Recipe
Recipe By Great British Chefs
This yassa recipe is the perfect introduction to west african cuisine. Pearly white cod fillets are cooked in a zesty onion sauce, with fragrant grains of paradise infusing it with their fantastic flavour.
4.6
15 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Yassa With Butter Rice Recipe
- 1/4 Red pepper
- 1/4 Yellow Pepper
- 1/4 Handful of black olives
- 7.50 gram Butter
- 0.13 teaspoon Grains of paradise
- 1/2 teaspoon Ginger
- 1/2 Garlic Cloves
- 60 gram Easy cook basmati rice
- 100 milliliter Vegetable Stock
- As required Sea salt
- 1/2 tablespoon Rapeseed oil
- 1 Onions
- 1 Garlic Cloves
- 1/4 tablespoon Ginger
- 1/2 teaspoon Smoked paprika
- 1/2 Lemons
- 1/4 tablespoon Dijon mustard
- 125 milliliter Fish stock
- 1/4 Scotch bonnet chilli
- 150 gram Cod fillet
- As required Lemon thyme
- 1/2 teaspoon Sea salt
Nutrition
value
value
502
calories per serving
8 g Fat34 g Protein67 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein34g
- Carbs67g
- Fiber7g
MacroNutrients
- Carbs67g
- Protein34g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese4mg
- Phosphorus442mg
- Selenium53mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs