Fish With Tomato-Chilli Sauce Recipe

Recipe By Slurrp

This fish with tomato-chilli sauce is a delicious and flavorful dish that combines the freshness of fish with the tanginess of tomatoes and the heat of chillies. The fish is pan-fried to perfection and then topped with a vibrant sauce made from tomatoes, chillies, garlic, and spices. The sauce adds a zesty kick to the tender fish, making it a perfect choice for a quick and easy weeknight dinner. Serve it with steamed rice or crusty bread for a complete and satisfying meal.

3.9
15 Rating -
Rate
30minstotal
30m.total
Fish With Tomato-Chilli Sauce
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ingredients serve

Ingredients for Fish With Tomato-Chilli Sauce Recipe

  • 0.67 Fish Fillets
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Oil
  • 0.33 Tomatoes, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 Red Chillies, Sliced
  • 0.17 tablespoon Tomato Paste
  • 0.17 teaspoon Sugar
  • 0.08 cup Water
  • as needed Fresh Cilantro For Garnish

Directions: Fish With Tomato-chilli Sauce Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt and pepper.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown on both sides.
  • STEP 3.Remove the fish from the pan and set aside.
  • STEP 4.In the same pan, add chopped tomatoes, minced garlic, and sliced chillies.
  • STEP 5.Cook until the tomatoes are soft and the mixture is fragrant.
  • STEP 6.Add tomato paste, sugar, salt, and water to the pan.
  • STEP 7.Simmer the sauce for a few minutes until it thickens slightly.
  • STEP 8.Place the fish back into the pan and spoon the sauce over it.
  • STEP 9.Cover the pan and cook for another 5 minutes until the fish is cooked through.
  • STEP 10.Garnish with fresh cilantro and serve hot with steamed rice or crusty bread.

Cooking Tips

  • Choose firm white fish fillets like cod or tilapia for this recipe.
  • Adjust the amount of chillies according to your spice preference.
  • For a milder sauce, remove the seeds from the chillies before slicing.
  • You can add a squeeze of lemon juice to the sauce for extra tanginess.
  • Make sure to cook the fish on medium heat to prevent it from sticking to the pan.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish and sauce in a pan over low heat until warmed through.
  • Serve the fish with tomato-chilli sauce as a main dish with a side of steamed vegetables or a fresh salad.
Nutrition
value
332
calories per serving
34 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    819mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp