Fish With Tomato And Green Peas Recipe

Recipe By Bawarchi

Fish with Tomato and Green Peas is a delicious Indian recipe served as a Curries.

3.7
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15minstotal
15m.total
Fish With Tomato And Green Peas
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Ingredients for Fish With Tomato And Green Peas Recipe

  • 2-2.50 piece Rohu fish
  • 1.50 Tomatoes
  • As required Green peas A handful
  • 1/2 Onion
  • 1.50-2 leeks spring onion
  • 1-1.50 green chillies
  • 1/2 tablespoon soya sauce
  • 1/2 teaspoon cumin powder
  • As required Refined vegetable oil
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • As required Coriander leaves
Nutrition
value
184
calories per serving
4 g Fat11 g Protein30 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    17g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    9mg
  • Vitamin A
    2660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi