This recipe is a zero oil dish fish boiled with palak.Fish and vegetables are a good bet. Serve the baked fish and veggies alongside rice pilaf, lemony orzo, or buttered potatoes.Easy and quick recipe to prepare.Madeup of many ingredient.
STEP 1.Take the green chillies in a mortar and pestle and grind them coarsely.
step 2
STEP 2.Take a pan and add the fish, grounded green chilly, tomato, ginger garlic, raja mircha if using, salt to taste.
step 3
STEP 3.Give a good mix to it.
step 4
STEP 4.Now add some water as per requirement.
step 5
STEP 5.Cover the pan and cook for 10-15 mins.
step 6
STEP 6.Spread the palak gently on the top and continue to cook. Check the salt and add if required at this point of time. Cook for about 5-10 mins or untill the water evaporates completely. Do not stir the fish.
step 7
STEP 7.Once it is cooked, leave the pan open.
step 8
STEP 8.It is best when served the next day.
step 9
Nutrition value
128
calories per serving
2 g Fat8 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
158mg
Iron
6mg
Vitamin A
6586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
292mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
136mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment