Fish With Ridge Gourd (Thurai) Recipe

Name: Fish With Ridge Gourd (thurai) Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish with Ridge Gourd (Thurai) is a delicious Indian recipe served as a Side-Dish.

3.7

10 Rating -

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50minstotal

50m.total

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Ingredients for Fish With Ridge Gourd (Thurai) Recipe

0.13 kilogram Fish slices
62.50 gram Ridge gourd peeled and chopped
0.38 teaspoon Turmeric powder
0.13 teaspoon Chilli Powder
1 tablespoon Mustard oil
0.13 teaspoon Fenugreek seeds
1/2 teaspoon Lime juice
0.13 teaspoon Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi