Fish With Potato And Lentil Salad Recipe

Recipe By Slurrp

This Fish With Potato And Lentil Salad is a hearty and nutritious dish that combines tender fish fillets with a flavorful potato and lentil salad. The fish is seasoned with herbs and spices, then pan-fried until crispy and golden. The potato and lentil salad is made with boiled potatoes, cooked lentils, and a tangy vinaigrette dressing. It is a satisfying and balanced meal that can be enjoyed for lunch or dinner.

4.8
12 Rating -
Rate
1hr total
1hr total
Fish With Potato And Lentil Salad
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Ingredients for Fish With Potato And Lentil Salad Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Herbs And Spices Of Your Choice
  • 1/2 tablespoon Oil
  • 1 Boiled Potatoes, Diced
  • 1/4 cup Cooked Lentils
  • 0.13 Ed Onion, Thinly Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Chopped Fresh Parsley
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard

Directions: Fish With Potato And Lentil Salad Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat oil in a pan over medium heat and cook the fish fillets for 3-4 minutes on each side, or until cooked through and crispy.
  • STEP 3.In a large bowl, combine the boiled potatoes, cooked lentils, red onion, cherry tomatoes, and parsley.
  • STEP 4.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the potato and lentil salad and toss gently to combine.
  • STEP 6.Serve the fish fillets on top of the potato and lentil salad.

Storage and Serving

  • This dish is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
263
calories per serving
18 g Fat4 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp