Ingredients for Fish With Onion Slices And Green Chillies Recipe
1.25 piece rohu fish or any other boneless fish you prefer
As required mustard oil for frying the fish
1/4 teaspoon turmeric powder
1/2 cup sliced onions
1.25-1.50 green chillies, slit into halves
As required Salt
Nutrition value
45
calories per serving
< 1 g Fat1 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment