Fish With Leafy Vegetables Recipe
Recipe By Bawarchi
Fish with Leafy Vegetables is a delicious Indian recipe served as a Starter.
3.7
21 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish With Leafy Vegetables Recipe
- 3/4 kilogram pomfret fish
- 3/4 bunch fenugreek leaves
- sprig few each mint, coriander, spinach and fresh garlic
- 1/2 Onion
- 1.50 Tomatoes
- 2.50-3 green chillies
- 1 tablespoon Oil
- 1/2 tablespoon Water
- As required Salt
Nutrition
value
value
1171
calories per serving
53 g Fat152 g Protein12 g Carbs17 g FiberOther
Current Totals
- Fat53g
- Protein152g
- Carbs12g
- Fiber17g
MacroNutrients
- Carbs12g
- Protein152g
- Fiber17g
Fats
- Fat53g
Vitamins & Minerals
- Calcium695mg
- Iron19mg
- Vitamin A19861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B6571mg
- Vitamin B915647mcg
- Vitamin B120mcg
- Vitamin C190mg
- Vitamin E15mg
- Copper1mcg
- Magnesium411mg
- Manganese2mg
- Phosphorus1625mg
- Selenium383mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi