Fish With Guava Pan Cake And Vegetables Recipe

Recipe By Better Butter

A tasty elderly recipe rich with protein and vitamine.

3.5
17 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Fish With Guava Pan Cake And Vegetables
plan
Bookmark

ingredients serve

Ingredients for Fish With Guava Pan Cake And Vegetables Recipe

  • 1.50 piece Fish any soft
  • 1.50 tablespoon ginger extracts
  • 1.50 Guave ripe
  • 150 liter Milk
  • As required Boiled carrot beans capsicum
  • 2 onion chopped medium
  • 1 Green chilli
  • 1 teaspoon pepper
  • 1 tablespoon Whole Wheat Flour
  • As required Salt
  • 1/2 pinch Sugar
  • 2.50 spoon Soya sauce full
  • 1/2 tablespoon White vinegar and 1/2
  • 1/2 tablespoon potato starch
Nutrition
value
145
calories per serving
1 g Fat8 g Protein23 g Carbs17 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    17g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    10mg
  • Vitamin A
    2471mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    88mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    2mg
  • Phosphorus
    113mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter