Fish With Guava Pan Cake And Vegetables Recipe

Name: Fish With Guava Pan Cake And Vegetables Recipe
Total time: 50 min
Yield: 2
Cuisine: Brazilian

Recipe By Better Butter

A tasty elderly recipe rich with protein and vitamine.

3.5

17 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Fish With Guava Pan Cake And Vegetables Recipe

1.50 piece Fish any soft
1.50 tablespoon ginger extracts
1.50 Guave ripe
150 liter Milk
As required Boiled carrot beans capsicum
2 onion chopped medium
1 Green chilli
1 teaspoon pepper
1 tablespoon Whole Wheat Flour
As required Salt
1/2 pinch Sugar
2.50 spoon Soya sauce full
1/2 tablespoon White vinegar and 1/2
1/2 tablespoon potato starch

Nutrition
value

145

calories per serving

1 g Fat8 g Protein23 g Carbs17 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
23g
Fiber
17g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
17g

Fats

Fat
1g

Vitamins & Minerals

Calcium
102mg
Iron
10mg
Vitamin A
2471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
113mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter