Fish Curry Recipe

Name: Fish Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Bengali

Recipe By Vah Reh Vah

This is traditional of bengali fish recipe aam shol or murrel fish with green mango.

4.9

24 Rating -

Rate

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Fish Curry Recipe

1/4 tablespoon Coriander powder
1/4 tablespoon Chilly powder
1/2 No.s Raw mango
1/4 tablespoon Ginger garlic paste
1/4 cup Onions
0.06 teaspoon Fenugreek seeds
0.13 teaspoon Cumin seeds
0.13 teaspoon Mustard seeds
3/4 tablespoon Oil
As required Salt
0.06 teaspoon Turmeric powder
125 gram Fish
0.13 cup Coconut milk
1.50 No.s Curry leaves
1/2 No.s Tomato
0.06 teaspoon Garam Masala

Nutrition
value

211

calories per serving

19 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah