Fish With Cheese Sauce Recipe

Recipe By Slurrp

Fish with cheese sauce is a delicious and creamy dish that combines the delicate flavors of fish with the richness of a cheese sauce. The fish is cooked to perfection, tender and flaky, and then topped with a velvety cheese sauce that adds a savory and indulgent touch. This dish is perfect for seafood lovers who enjoy a comforting and satisfying meal.

3.7
23 Rating -
Rate
15minstotal
15m.total
Fish With Cheese Sauce
plan
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ingredients serve

Ingredients for Fish With Cheese Sauce Recipe

  • 2 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 Juice Lemon
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 3/4 cup Milk
  • 1/2 cup Grated Cheese
  • as needed Fresh Herbs For Garnish

Directions: Fish With Cheese Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and lightly grease a baking dish.
  • STEP 2.Season the fish fillets with salt, pepper, and lemon juice.
  • STEP 3.Bake the fish in the preheated oven for about 15-20 minutes, or until cooked through.
  • STEP 4.In a saucepan, melt butter over medium heat and whisk in flour to make a roux.
  • STEP 5.Gradually whisk in milk and bring to a simmer until thickened.
  • STEP 6.Stir in grated cheese until melted and smooth.
  • STEP 7.Remove the fish from the oven and pour the cheese sauce over the fillets.
  • STEP 8.Return the dish to the oven and broil for a few minutes until the cheese sauce is bubbly and golden.
  • STEP 9.Serve the fish with cheese sauce hot, garnished with fresh herbs if desired.

Cooking Tips

  • Choose a mild-flavored fish like cod, haddock, or tilapia for this recipe.
  • Feel free to add additional seasonings to the fish fillets, such as garlic powder or paprika.
  • For a crispy topping, sprinkle breadcrumbs or grated Parmesan cheese over the cheese sauce before broiling.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish with cheese sauce in the oven or microwave until heated through.
  • Serve the leftovers with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
value
565
calories per serving
37 g Fat27 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    27g
  • Carbs
    31g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    31g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    685mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    521mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp