Fish With Banana Flower Chutney Recipe

Recipe By Slurrp

Fish with banana flower chutney is a delicious and unique dish that combines the delicate flavors of fish with the tangy and aromatic taste of banana flower chutney. The fish is marinated in a blend of spices and then pan-fried to perfection, creating a crispy and flavorful crust. The banana flower chutney is made by sautéing banana flower with onions, garlic, and spices, resulting in a savory and slightly sweet accompaniment to the fish. This dish is a perfect balance of flavors and textures, making it a must-try for seafood lovers.

4.3
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fish With Banana Flower Chutney
plan
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ingredients serve

Ingredients for Fish With Banana Flower Chutney Recipe

  • 166.67 gram Fish Fillets
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 cup Chopped Banana Flower
  • 0.33 Onion, Finely Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Fish With Banana Flower Chutney Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with spices like turmeric, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and fry the fish until it turns golden brown and crispy.
  • STEP 3.In a separate pan, heat oil and sauté onions, garlic, and spices.
  • STEP 4.Add chopped banana flower and cook until it becomes tender.
  • STEP 5.Serve the fish with the banana flower chutney on the side.

Cooking Tips

  • Make sure to clean the banana flower properly by removing the outer layers and the stamen.
  • You can use any type of fish for this recipe, such as tilapia, cod, or snapper.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven or microwave until heated through.
  • Serve the fish with steamed rice or naan bread for a complete meal.
Nutrition
value
91
calories per serving
2 g Fat2 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    7mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp