Fish with bamboo shoots Recipe

Recipe By Slurrp

Fish with bamboo shoots is a delicious and healthy dish that combines the delicate flavors of fish with the earthy taste of bamboo shoots. The fish is cooked to perfection, tender and flaky, while the bamboo shoots add a satisfying crunch. This dish is packed with nutrients and is low in calories, making it a great option for those looking to eat healthy. It is also quick and easy to prepare, making it perfect for a weeknight dinner.

3.6
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fish with bamboo shoots
plan
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ingredients serve

Ingredients for Fish with bamboo shoots Recipe

  • 125 gram Fish Fillets
  • As required Salt And Pepper To Taste
  • 1/4 Juice Lemon
  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 cup Bamboo Shoots, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Sesame Oil
  • as required Chopped Spring Onions For Garnish

Directions: Fish With Bamboo Shoots Recipe

Cooking Directions

  • STEP 1.Start by marinating the fish fillets with salt, pepper, and a squeeze of lemon juice.
  • STEP 2.In a pan, heat some oil and sauté the garlic and ginger until fragrant.
  • STEP 3.Add the bamboo shoots and stir-fry for a few minutes.
  • STEP 4.Push the bamboo shoots to one side of the pan and add the marinated fish fillets.
  • STEP 5.Cook the fish for a few minutes on each side until it is cooked through.
  • STEP 6.Season with soy sauce and a sprinkle of sesame oil.
  • STEP 7.Garnish with chopped spring onions and serve hot with steamed rice.

Cooking Tips

  • Make sure to pat dry the fish fillets before marinating to ensure a crispy texture.
  • You can use any type of fish fillets for this recipe, such as tilapia, cod, or salmon.
  • If you prefer a spicier flavor, you can add some chili flakes or chopped chili peppers.
  • For a vegetarian version, you can substitute the fish with tofu or tempeh.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish and bamboo shoots in a pan over low heat.
  • Serve the dish hot with steamed rice or noodles for a complete meal.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    5mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp