Fish & Vegetables In Bamboo Steamer Recipe

Recipe By Slurrp

A healthy and delicious meal of salmon and broccoli steamed in a traditional bamboo steamer.

4.7
16 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Fish & Vegetables In Bamboo Steamer
plan
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ingredients serve

Ingredients for Fish & Vegetables In Bamboo Steamer Recipe

  • 2 fillets Fish
  • 1 bowl broccoli florets
  • As required Salt and pepper for seasoning
  • As required Extra virgin olive oil for drizzling over the fish
  • As required Iceberg lettuce/ banana leaf for lining the steamer
  • As required Salt and tea leaves for adding to the boiling water

Directions: Fish & Vegetables In Bamboo Steamer Recipe

step 1

  • STEP 1.Soak the bamboo steamer for a few hours or even overnight in water.

step 2

  • STEP 2.1 line the bamboo steamer with banana leaf, so that the fish does not stick to the steamer.

step 3

  • STEP 3.2 in the lower steamer tray place 2 fillets of salmon on the leaves. Season with salt and pepper. Drizzle extra virgin olive oil.

step 4

  • STEP 4.3 line the top steamer tray with banana or iceberg lettuce leaves and place the florets of broccoli. Season with salt and pepper and drizzle extra virgin olive oil. Place the tray over the fish tray. Cover with the bamboo lid.

step 5

  • STEP 5.4 in a wok add water to just below the level of the steamer as the boiling water should not touch the fish.

step 6

  • STEP 6.5 add salt to the water as it makes a hotter water. Also add 1 to 2 tbsp of whole leaf tea, as the steam of the tea enhances the flavour of the steamed food.

step 7

  • STEP 7.6 place the bamboo steamer in the wok with boiling water.

step 8

  • STEP 8.7 allow it to steam for 12 to 15 minutes.

step 9

  • STEP 9.8 when cooked, carefully remove the top tray off the steamer first.

step 10

  • STEP 10.9 serve the broccoli and salmon with a squeeze of lime juice and a drizzle with some more extra virgin olive oil.
Nutrition
value
91
calories per serving
3 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    0mg
  • Vitamin A
    36mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    18mg
  • Manganese
    0mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp