Fish-Vegetable Curry Recipe

Name: Fish-vegetable Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish-Vegetable Curry is a delicious Indian recipe served as a Soups-Stews.

3.8

20 Rating -

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30minstotal

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Ingredients for Fish-Vegetable Curry Recipe

0.13 kilogram fish
1/4 teaspoon Haldi
1/2 teaspoon red chilli powder
1-1.25 green chillies
1/4 Potato
1/4 Carrot
2.50 Beans
0.13 cup Peas
1.50 florets cauliflower
1/4 small brinjal
1/4 Tomato
1/4 teaspoon cumin seeds
1/4 teaspoon jeera powder
1/2 teaspoon coriander powder
1/4 teaspoon garam masala powder
As required Oil
As required Salt
dash A lime juice

Nutrition
value

120

calories per serving

2 g Fat6 g Protein18 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
18g
Fiber
11g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
90mg
Iron
3mg
Vitamin A
2994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi