Fish Tortilla With Avocado Rice And Rocket Recipe

Name: Fish Tortilla With Avocado Rice And Rocket Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

14 Rating -

Rate

1hr total

Fish Tortilla With Avocado Rice And Rocket

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Ingredients for Fish Tortilla With Avocado Rice And Rocket Recipe

1/4 cup Sunrice black rice
1/4 Avocado, ripe, peeled and chopped
1/4 Granny smith apple, peeled and finely diced
1/2 Green onions, finely chopped
1/4 Long green chilli, finely chopped
0.06 cup Coriander leaves, coarsely chopped
1/4-1/2 tablespoon Lemon juice
1/2 tablespoon Olive oil
1 Skinless snapper fillets, halved lengthways
1.38 teaspoon Mexican chilli powder
2 Flour Tortillas
15 gram Rocket leaves

Nutrition
value

337

calories per serving

9 g Fat6 g Protein56 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
56g
Fiber
4g

MacroNutrients

Carbs
56g
Protein
6g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine