0.17 medium sized white onion, very finely chopped
0.17 teaspoon Oregano
0.17 teaspoon Salt
As required Oil, for shallow fry
Nutrition value
133
calories per serving
1 g Fat17 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
17g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
117mg
Iron
4mg
Vitamin A
2829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
147mg
Vitamin B9
715mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment