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Fish Tikka Rogan Josh Recipe

Recipe By dhingraladdikaur

Fish Tikka Rogan Josh is a kashmiri delicacy.It is very healthy and delicious 😋😋😋 Full of Omega 3 fatty acids Vitamins E

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Non Vegdiet
30minstotal
30m.total
Fish Tikka Rogan Josh
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Ingredients for Fish Tikka Rogan Josh Recipe

  • 133.33 grams Fish
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Black pepper powder
  • 0.17 teaspoon Ginger juice
  • 0.17 teaspoon Garlic juice
  • 0.17 tbsp Mustard oil
  • as required Salt
  • 0.08 teaspoon Ginger paste
  • 0.08 teaspoon Garlic paste
  • 0.08 teaspoon Caram seeds
  • 0.17 teaspoon Red chilli powder
  • 0.08 teaspoon Turmeric powder
  • 0.33 tbsp Besan
  • 0.67 tbsp hung curd
  • 0.33 tbsp Lemon juice
  • 0.17 teaspoon Kasoori methi
  • 0.17 teaspoon Cardamom powder
  • 0.67 tbsp Oil
  • as required Burning coal
  • 0.67 teaspoon Ghee
  • 2 pieces Kashmir red chili
  • 0.33 tbsp Coriander seeds
  • 0.33 teaspoon Cumin
  • 166.67 gram Tomato
  • 0.33 teaspoon Fennel powder
  • 0.17 teaspoon Ginger powder
  • 0.08 teaspoon Hing
  • 0.33 Pieces Bayleaf
  • 1 pieces Cloves
  • 2.67 pieces Black pepper corn
  • 1 tbsp Mustard oil
  • 0.67 g pure ghee
  • 0.17 teaspoon Ratanjot
  • as required Burning coal

Directions: Fish Tikka Rogan Josh Recipe

  • STEP 1.For first merination
  • STEP 2.Take a bowl.Put fish pieces in it.Add salt, black pepper powder, Ginger juice and garlic juice in it.
  • STEP 3.Mix well, keep aside for 10 minutes.
  • STEP 4.For second merination
  • STEP 5.Take a bowl.Put hung curd in it, add ginger garlic paste, salt, red chilli powder, carom seeds, turmeric powder, lemon juice, roasted besan, mustard oil, cardamom powder and kasoori methi in it.Mix well all the ingredients.
  • STEP 6.Now add merinated fish in this merinade.keep aside for 10 minutes.
  • STEP 7.Now for cooking fish tikka
  • STEP 8.Grease the metal skewers.place the merinated fish in skewers very carefully.
  • STEP 9.Heat oil in a pan, place the skewers in it.Cook on medium flame until golden brown and perfectly cooked from all sides.
  • STEP 10.Remove on a plate or a bowl.Now place burning coal in a small metal bowl, add ghee on it , keep this smoking bowl in the centre of the cooked fish, cover and let it smoke for 3 to 5 minutes .
  • STEP 11.After 5 minutes remove this coal bowl, and keep the fish bowl aside for further use .
  • STEP 12.Now method of Masala paste
  • STEP 13.Soak whole kashmiri red chillies, coriander seeds and cumin in hot water for 10 minutes.When soft grind them to make a Masala paste For tomato puree Wash and cut tomatoes into halves. Blanch the tomatoes till soft and mushy. When mushy, switch off the flame. Let it cool.grind it to a smoother paste Strain through a soup strainer Discard seeds and peels. Tomato puree is ready. Now heat a wok with 3 tbsp of mustard oil in it.Heat until Smokey. Switch off the flame.Let the oil cool down. Again switch on the flame of oil.put while spices bay leaf, cloves, black cardamom, black pepper corns saute for 2 to 3 seconds then add cumin seeds, when splutter add hing cook for another 1 second. Now add chilli masala pasta, cook till oil seperates. Add some water and cook the masala on low flame Time to add tomato puree in this masala. Add salt. Cover and cook for 5 to 7 minutes on low flame. Now discard the bay leaf, black cardamom and cloves from the masala.. Now add prepared fish pieces to the masala.Mix well. Add fennel powder and , Ginger powder to it .Mix well. Now for josh Heat a pan with pure ghee in it. Add ratan jot / kashmiri red chilli powder, immediately switch off the flame 🔥 Pour this ghee on cooked fish. Yummy 😋😋😋 fish Rogan Josh is ready to serve , looking so tempting, bright vibrant red colour...... delicious 😋😋😋 and colour full Serve with roti, naan, kulcha or rice Choice is yours.
Nutrition
value
177
calories per serving
12 g Fat5 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    2017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By dhingraladdikaur