0.08 teaspoon Biryani masala powder or 1/2 tsp garam masala
0.17 teaspoon Coriander powder
As required Salt To Taste
0.33 tablespoon Oil
0.33-1/2 tablespoon Besan
0.17 Green Bell Pepper
0.17 Red bell pepper or 1 tomato deseeded cubed
Nutrition value
152
calories per serving
7 g Fat5 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment