Fish Thyme And Broad Bean Pies Recipe

Name: Fish Thyme And Broad Bean Pies Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Taste

These individual pies prove that the best fish pies are home-made.

4.2

29 Rating -

Rate

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Fish Thyme And Broad Bean Pies Recipe

3/4 cup Frozen broad beans
325 gram Fish fillets, skinned
3/4 cup Milk
10 gram Butter
1/2 Onion, Finely Chopped
1 Garlic Cloves, Crushed
1 tablespoon Plain flour
1 teaspoon Lemon rind
1/2 teaspoon Thyme leaves
1 Sheets Frozen Puff Pastry, Thawed

Nutrition
value

307

calories per serving

16 g Fat17 g Protein23 g Carbs16 g FiberOther

Current Totals

Fat
16g
Protein
17g
Carbs
23g
Fiber
16g

MacroNutrients

Carbs
23g
Protein
17g
Fiber
16g

Fats

Fat
16g

Vitamins & Minerals

Calcium
404mg
Iron
7mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
3mg
Phosphorus
324mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste