Fish With Tamarind Sauce Recipe

Recipe By Slurrp

This fish with tamarind sauce is a delicious and tangy dish that combines the flavors of fish, tamarind, and spices. The fish is marinated in a mixture of tamarind paste, garlic, ginger, and spices, then pan-fried until crispy. The tamarind sauce adds a sweet and sour element to the dish, balancing the richness of the fish. Serve it with steamed rice or naan bread for a complete meal.

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Fish With Tamarind Sauce
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Ingredients for Fish With Tamarind Sauce Recipe

  • 1 Fish Fillets
  • 1/2 tablespoon Tamarind Paste
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 tablespoon Sugar
  • 0.13 cup Water

Directions: Fish With Tamarind Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, mix tamarind paste, garlic, ginger, turmeric, chili powder, and salt to make a marinade.
  • STEP 2.Coat the fish fillets with the marinade and let them marinate for 30 minutes.
  • STEP 3.Heat oil in a pan and fry the fish fillets until golden and crispy.
  • STEP 4.In a separate pan, heat oil and add mustard seeds, curry leaves, and chopped onions. Cook until onions are golden brown.
  • STEP 5.Add the tamarind paste, sugar, and water to the pan. Simmer for a few minutes until the sauce thickens.
  • STEP 6.Pour the tamarind sauce over the fried fish fillets and serve hot with rice or naan bread.

Cooking Tips

  • Use firm white fish fillets like cod or tilapia for best results.
  • Adjust the spice level by adding more or less chili powder.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • This dish is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan or microwave before serving.
Nutrition
value
121
calories per serving
8 g Fat3 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    3mg
  • Phosphorus
    50mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp