This classic Moroccan recipe is prepared by baking chermoula -marinated whole fish with potatoes, carrots, tomatoes, and green peppersthe result is zesty, saucy, and delicious.
200 gram white fish such as cod or monkfish, cut into chunks
1 medium red ripe tomato
1 small green bell pepper
1 small carrot
1 small potato
1/2 Lemon
As required A handful of green olives
1 bay leaf
As required Charmoula marinade
2 tablespoon olive oil
1 tablespoon Lemon juice
1 crushed garlic clove
1 tablespoon tomato paste
1 tablespoon finely chopped flat leaf parsley and cilantro, mixed
1/4 teaspoon Paprika
1/4 teaspoon Ground Ginger
1/4 teaspoon ground cumin
As required Salt and pepper
Directions: Fish Tagine Recipe
step 1
STEP 1.Prepare the vegetables thinly slice the tomato, peel, and thinly slice carrot, lemon, and potatoes. Trim off the ends, seed, and slice into thin strips the green bell pepper.
step 2
STEP 2.To make the chermoula, combine all the marinade ingredients in a large bowl and mix well.
step 3
STEP 3.Add the fish chunks to the bowl and rub with the chermoula, cover the bowl and let the fish marinate for 10 minutes.
step 4
STEP 4.Place the sliced carrots in the tagine plate. Top with the tomato slices. Spread some of the chermoula marinades over the carrot and tomato slices.
step 5
STEP 5.Add the fish pieces accordingly on top of the tomato slices. Admirably decorate the vegetables on top and around the fish pieces. Pour the rest of the chermoula marinade over the vegetables.
step 6
STEP 6.Cover the tagine and cook it on a medium flame for 20 minutes. Add a bay leaf to the sauce and scatter the olives around. Cover and let it cook for another ten minutes. Serve hot with crusty bread.
Nutrition value
667
calories per serving
30 g Fat37 g Protein55 g Carbs17 g FiberOther
Current Totals
Fat
30g
Protein
37g
Carbs
55g
Fiber
17g
MacroNutrients
Carbs
55g
Protein
37g
Fiber
17g
Fats
Fat
30g
Vitamins & Minerals
Calcium
204mg
Iron
4mg
Vitamin A
12424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
2mcg
Vitamin C
298mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
738mg
Selenium
46mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment