Ingredients for Fish Tacos With Fresh Tomato Salsa Recipe
0.33 pound Catfish filets, cut into strips
0.33 teaspoon Kosher salt
0.17 teaspoon Fresh Ground Black Pepper
0.17 tablespoon Olive oil
As required Flour or corn tortillas
As required For the tomato salsa
1.67 ounce Cherry tomatoes, cut into fourths
1/25 cup Finely Diced Red Onion
0.17 cup Watercress, chopped
0.08 teaspoon Salt
0.08 teaspoon Fresh black pepper
0.33 teaspoon Olive oil
0.33 teaspoon Fresh lime juice
As required For the watercress sauce
0.33 cup Fresh watercress
1/25 cup Olive oil
0.33 tablespoon Cream
0.17 teaspoon Salt
Nutrition value
354
calories per serving
22 g Fat24 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
24g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
108mg
Iron
< 1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
3mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment