Current Totals
Fat
7g
Protein
22g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
< 1mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
51mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment