Fish Tacos With Mexican Salad And Mango Salsa Recipe

Name: Fish Tacos With Mexican Salad And Mango Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

11 Rating -

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30minstotal

30m.total

Fish Tacos With Mexican Salad And Mango Salsa

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Ingredients for Fish Tacos With Mexican Salad And Mango Salsa Recipe

1/4 Mango, peeled and flesh diced
1/4 Punnet cocktail truss tomatoes, diced
0.06 Red Onion, Diced
1/4 Juice lemon
0.06 cup Roughly chopped coriander
25 gram Mixed quinoa
pinch Pinch of salt
1/4 cup Boiling water
0.13 Iceberg Lettuce
1/4 Lebanese cucumber red onion
1/4-1/2 tablespoon Chopped coriander
As required Salad dressing of choice
125 gram Ling fish fillets
3/4 tablespoon White Flour
1/4-1/2 teaspoon Fish taco spice mix
1/4 teaspoon Salt
1/4-1/2 tablespoon Oil
3 Taco Shells
0.13 cup Sour cream
0.06 cup Chipotle Salsa

Nutrition
value

158

calories per serving

7 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
1269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine