Ingredients for Fish Tacos With Mango Avocado Salsa Recipe
1/4 Mango
1/4 Avocado
0.06 C. of red onion
1/2 tablespoon Fresh cilantro
1/2 tablespoon Fresh lime juice
1/4 teaspoon Hy vee kosher sea salt
1/4 pound Tilapia fillets
0.13 teaspoon Hy vee garlic powder
0.13 teaspoon Hy vee ground cumin
0.13 teaspoon Hy vee cayenne pepper
1/4 tablespoon Gustare vita olive oil
1 Hy vee flour tortillas
Nutrition value
144
calories per serving
6 g Fat22 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
22g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
135mg
Iron
4mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
200mg
Vitamin B9
956mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment