Ingredients for Fish Tacos With Chipotle Cream Recipe
1/2 tablespoon Olive oil
1/2 tablespoon Fresh lime juice
0.06 teaspoon Salt
As required Freshly ground black pepper to taste
1/4 pound White, flaky fish fillets, like tilapia, mahi mahi , or halibut
0.08 cup Greek style nonfat yogurt
1/2 tablespoon Mayonaisse
1/2 teaspoon Finely chopped canned chipotle chile in adobo sauce
1.50 inch Eight corn tortillas
0.38 cup Shredded lettuce or cabbage
0.13 cup Cooked corn kernals
0.06 cup Fresh cilantro, roughly chopped
As required Lime wedges
Nutrition value
238
calories per serving
9 g Fat25 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
25g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
25g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
178mg
Iron
3mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
55mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment