1/2 pound Cod or mahi mahi fillets or your favourite whitefish
1/2 tablespoon Lime juice
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
1/4 teaspoon Garlic powder
1/4 teaspoon Paprika
1/2 tablespoon Vegetable oil
1/4 Ne batch fish taco sauce
1/2 cup Shredded cabbage
1/4 cup Shredded monterey jack cheese
1/4 Tomato chopped
1/4 Avocado peeled pitted, and sliced
0.13 cup Salsa
1/2 Green onions chopped
Nutrition value
345
calories per serving
9 g Fat44 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
44g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
44g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
207mg
Iron
3mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
559mg
Selenium
78mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment