Fish Tacos Recipe

Name: Fish Tacos Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. Lena Lim, Seattle, Washington.

3.7

29 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Fish Tacos Recipe

0.09 cup Reduced fat sour cream
0.13 can Chopped green chiles
0.13 tablespoon Fresh cilantro leaves
0.13 tablespoon Lime juice
1/2 Tilapia Fillets
0.06 cup All purpose flour
0.13 Large egg white, beaten
0.06 cup Panko Bread Crumbs
0.13 tablespoon Canola oil
0.06 teaspoon Salt
0.06 teaspoon Each white pepper, cayenne pepper and paprika
1 Corn tortillas , warmed
0.13 Large tomato, finely chopped
As required Additional fresh cilantro leaves, optional

Nutrition
value

125

calories per serving

5 g Fat11 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
11g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
74mg
Vitamin B9
358mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home