Tilapia Po'Boy Recipe
Recipe By Real Housemoms
Tilapia is breaded and cooked then served on a french roll with cabbage tossed with sauce and pickles. It makes a delicious and fast dinner or hot lunch.
4.7
30 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Po'Boy Recipe
- 0.13 Panko
- 0.13 Corn Meal
- 1/4 Salt
- 1/4 Onion powder
- 1/4 Garlic powder
- 3/4 Butter
- 1 Tilapia Fillets
- 1/2 Coconut oil or olive oil
- 1 French rolls toasted
- 2.50 ounce Angel hair cut cabbage
- 0.06 Cocktail sauce
- 0.06 Mayonnaise
- As required Hamburger cut pickles
- As required Tomatoes
Nutrition
value
value
102
calories per serving
1 g Fat19 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein19g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein19g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium217mg
- Iron5mg
- Vitamin A333mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9763mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus205mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Housemoms