Fish Sticks Marinara Recipe

Recipe By Slurrp

Fish Sticks Marinara is a delicious and easy-to-make dish that combines crispy fish sticks with a tangy marinara sauce. The fish sticks are coated in a crunchy breadcrumb coating and baked until golden and crispy. The marinara sauce is made from scratch using tomatoes, garlic, and herbs, and is simmered until thick and flavorful. Serve the fish sticks with the marinara sauce for a tasty and satisfying meal.

3.6
11 Rating -
Rate
40minstotal
40m.total
Fish Sticks Marinara
plan
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ingredients serve

Ingredients for Fish Sticks Marinara Recipe

  • 0.17 pound Fish Sticks
  • 0.17 cup Breadcrumbs
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 0.17 can Crushed Tomatoes
  • 0.17 teaspoon Dried Basil
  • 0.17 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste

Directions: Fish Sticks Marinara Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 2.Coat the fish sticks in breadcrumbs and place them on the baking sheet.
  • STEP 3.Bake the fish sticks until they are golden and crispy.
  • STEP 4.In the meantime, prepare the marinara sauce by saut��ing garlic in olive oil, then adding tomatoes and herbs.
  • STEP 5.Simmer the sauce until it thickens, then serve it with the fish sticks.

Cooking Tips

  • To make the fish sticks extra crispy, you can spray them with cooking spray before baking.
  • If you prefer a spicier marinara sauce, you can add red pepper flakes or chili powder.
  • Serve the fish sticks with a side of steamed vegetables or a salad for a complete meal.

Storage and Serving

  • Leftover fish sticks can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the fish sticks in the oven or toaster oven to maintain their crispiness.
  • Serve the fish sticks with the marinara sauce on the side for dipping.
Nutrition
value
72
calories per serving
3 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp