Fish stew/zero oil fish stew Recipe

Name: Fish Stew/zero Oil Fish Stew Recipe
Total time: 20 min
Yield: 3
Cuisine: Cuisine

Recipe By Better Butter

A healthy and scrumptious zero oil dish. This dish is from my cuisine naga cuisine. The food from nagaland and neighbouring states are considered the healthiest food. Try this easy and quick to make nutritious and protein packed dish, i am sure you like it.

3.6

24 Rating -

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20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Fish stew/zero oil fish stew Recipe

166.67 gram Fish
2-2.33 As required green chillies
0.67 medium tomatoes chopped
0.33 tablespoon fermented bamboo shoots
0.33 inch Ginger
1.67-2 garlic cloves
As required Salt
0.67-1 cup Water
0.08 cup Chopped coriander leaves

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
1377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
4mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter