Fish Stew With Tomatoes And Rice Recipe

Name: Fish Stew With Tomatoes And Rice Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.6

25 Rating -

Rate

1hr total

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Ingredients for Fish Stew With Tomatoes And Rice Recipe

0.33 cup Sunrice medium grain rice
1/4 Onion, finely sliced
1/4 Clove Garlic, Finely Chopped
1/2-3/4 centimeter Fresh ginger, finely sliced
1/2 tablespoon Olive oil
50 milliliter Dry white wine
1.50 Tomatoes, peeled, quartered and deseeded
1/4 teaspoon Ground turmeric
150 gram Fish fillet, e. g. cod, cut into bite sized pieces

Nutrition
value

541

calories per serving

9 g Fat30 g Protein66 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
30g
Carbs
66g
Fiber
8g

MacroNutrients

Carbs
66g
Protein
30g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
62mg
Iron
5mg
Vitamin A
2272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
2mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
583mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine