Fish Stew With Coconut Recipe

Name: Fish Stew With Coconut Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Stew with Coconut is a delicious Indian recipe served as a Soups-Stews.

3.8

16 Rating -

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30minstotal

30m.total

plan

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Ingredients for Fish Stew With Coconut Recipe

1/4 kilogram white fish steaks, cut into 6 portions
1/2 tablespoon Lime Juice
0.13 teaspoon Salt
1/2 tablespoon olive oil
1/4 onion, chopped
1/4 clove garlic
1/2 tablespoon tomato paste
1/4 cup Water
0.13 cup coconut milk
1/4 tablespoon hot pepper sauce
3/4 tablespoon Parsley

Nutrition
value

159

calories per serving

15 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi