Fish Stew With Arepa Dumplings Recipe

Name: Fish Stew With Arepa Dumplings Recipe
Total time: 40 min
Yield: 6
Cuisine: Spanish

Recipe By My Food and Family

Serve this fish stew with arepa dumplings today. Spanish olives and capers help give this fish stew with arepa dumplings dish its amazing flavor.

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Ingredients for Fish Stew With Arepa Dumplings Recipe

0.17 Juice from lemon
1 Cod fillets
0.08 cup Kraft zesty italian dressing
1.67 part Leeks, white thinly sliced
0.17 Each green and red pepper, cut into thin strips
0.17 can Fat free reduced sodium chicken broth
0.13 cup Hot water
0.33 tablespoon Butter
0.08 cup White cornmeal
1/25 cup Kraft grated parmesan cheese
0.17 Pkg. baby spinach leaves
1.67 Spanish olives, sliced

Nutrition
value

103

calories per serving

< 1 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
17g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
31mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family